Make smart choices and eat great.

Watching Calories?

You can still enjoy lots of different meals at Wendy's® that fit your healthy lifestyle.

Try these suggested meals. Each is under 550 calories:

  • Ultimate Chicken Grill with a Garden Side Salad and Pomegranate Vinaigrette Dressing
  • Grilled Chicken Go Wrap with a Small Chili
  • Large Chili with a Garden Side Salad and Avocado Ranch Dressing
  • Sour Cream & Chives Baked Potato and a Small Chili

Nutrition Topics

At Wendy's® choose from a wide variety of great-tasting, satisfying meals that support the way you want to eat.
Nutritional Information, Ingredients & Allergens
The facts about each of our menu items. (PDF) 		Living Without Gluten
Menu items that do not contain gluten. (PDF)
Quality is our Recipe®
We don't cut corners. We keep every inch of quality.
Nutritious Options
You have the right to choose nutritious and delicious.


*Nutrition and ingredient information is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or season of the year. Certain menu items may not be available at all locations. Temporary products are not included. Nutrition calculations follow federal regulations regarding the rounding of nutritional data. This information is effective as of April 2012.

Wendy's International, Inc., its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. Federal regulations have identified 8 major food allergens: milk, eggs, wheat, soybeans, peanuts, tree nuts, fish, and crustacean shellfish. For your convenience, menu items and ingredients that contain these major allergens have been indicated. Foods cooked in common oil have also been indicated as possible allergens.

Federal regulation has exempted from allergen declaration any highly refined oil derived from the major food allergens; therefore, soy oil as an ingredient is not indicated as an allergen. Please consult your Doctor to know if you should avoid products that contain highly refined soy oil.

We encourage anyone with food allergies, sensitivities, or special dietary needs to check our website at www.wendys.com on a regular basis to obtain the most comprehensive and up-to-date information. If you have specific questions about our menu, call or write: Wendy's International, Inc., Consumer Relations Department, One Dave Thomas Boulevard, Dublin, OH 43017, (614)-764-3100.